When you open your eyes each morning ~ what are your first thoughts? How does your body feel? I can guarantee if you can get outside with your feet in the grass first thing in the morning, if you can hear birds singing and see the blue sky, or maybe feel droplets of rain hitting your face ~ something in your whole being will shift towards joy. If you can move your body in any way, arm uplifted, or feet moving a bit, or maybe you can jump and sway ~ releasing energy through your body ~ if you can drink a large cup of clean water ~
I feel like this is the way we were created to begin a day.
I often begin my days with overwhelm. It is ridiculous because of what I am overwhelmed about. I am an adult ~ a middle aged woman ~ and I begin my day overwhelmed by what everyone needs me to do for them. It starts with the baby screaming at me to nurse her, and then goes into getting everyone breakfast, the laundry and dishes going, and trying to get everyone ready for the day. I start overstimulated.
I noticed that on Tuesdays (our garbage day) I often have to go outside to finish putting the garbage out. This is a job I would like my husband to accomplish but he rarely completes the whole job. I have noticed that those short moments of 'escaping' outside and lugging garbage and recycling to the road I can breathe more easily and I feel a lifting of the anxiety.
I am aware this is a no brainer! However, in my daily anxiety getting outside does not happen often. The other day I ran outside to empty a bin and I was having such a hard morning. My anxiety was worse than usual. I noticed that some flowers were jewelled by the nights rain and then in looking more closely I was absolutely enchanted. I got my camera and did my best to capture my moment of wonder. I observed some snails moving slowly about and the tiniest blades of grass so intricately decorated with teeny tiny droplets. It was magical.
And so, if you can, in the mornings, let the light fill your eyes, touch your bare feet to the wet cool grass, let bird song bless you if birds are about and may you feel peace that passes all understanding guard your heart and mind and may nature bring you a stillness of soul that we all deeply need.
Preaching this to myself
xo