I think for every person it would look a little different but a lot would be similar.
First of all I would send you somewhere in the world that is overwhelmingly beautiful and it would be by an Ocean. There would be a flower garden full of bees and birds and a trickling brook. There would be herbs and vegetables growing and trails through trees. Every day I would prescribe time to sit in the shade or warm sun depending on your preference ~ surrounded by the beauty of the garden. You would have a drink beside you and a journal, maybe hot tea or hot chocolate on the cooler days and some delicious hydrating drink on the hot days. There would be no cell phones or social media here here, no jarring interruptions...just the opportunity for nature to minister to your soul.You might hate it at first. With no distractions your body would start to want to process everything. It would not be easy but it would be good.
I would prescribe an hour walk at least every day through forest trails and country side. Your body could physically process and work through so much as you walked. I would have a friendly happy dog to accompany you and make sure your travels included sights of horses and cows and sheep happily grazing.
After your garden time and walk I would send you for tea time by the Ocean so the expanse and the waves could help your body focus and center.
Each day you would have time with a therapist to help you sort through what is truth and what your body wants to deal with and let go of. You would be fed only nourishing and enriching food. You also would have had time with a Naturopath doctor who could tell you what your body really needed and give you options of supplements to take and foods to avoid.
You would have your teeth worked on so that your body could have every chance at optimal health, and chiropractic adjustments if you wanted to.
You would have a massage every second day and sauna time. You would have time for art therapy, stretching, dance expression, and other forms of exercise.
You would learn so much about your strengths and gifts, about your own personal beauty, about your soul, about your worth, about the lies that have been spoken over you and about how truth sets you free. You would have a lot of choice as to where you decide you want life to take you from this point on. You could learn about boundaries, and about what big emotions and your anger and fear are telling you constantly, you could learn about co dependence and how it has hurt you. You could learn about what trauma does to your body, soul, and spirit. You could really come into your own. Your eyes could start to shine again. You could lift up your head.
You would have beautiful music played over you and much love and warmth extended to you every single day...
Slowly but surely you could start to open up and blossom. All the lies and pain and sadness that had stifled your soul and hurt your mind so incredibly much, could slowly start to ease away like the ocean tides going out...there would not be pressure or a time limit on this...there would be unlimited gentleness, love and patience.
Through it all your Heavenly Father would be sweetly singing over you, extending beauty towards you, telling you all that He loves about you, and giving you every chance if you would take it. His hand would be extended towards you ~
As it is now
And always is
And always has been
Love Tansy
xo
